Hi.
My name is Leena Kapadia.
From childhood, I have a philosophical bent of mind. To satisfy the inquisitive mind, I devoured books on Eastern and Western Philosophy.
Psychology is my subject of study. I am a Cognitive Behavioural Therapist, Child Counsellor and Hypnotherapist.
The purpose of Psychology, Philosophy and Religions is to help people in their pursuit of personal growth and happiness.
We all want to be happy.
Happy Mind Is A Healthy Mind.
As a counsellor who has worked with the children, young adults and their families, the purpose of my blog is to share my insights into small, doable steps to bring personal improvement; little by little, every day, in all the aspects of a person’s life.
Studies show that positive emotions and attitudes can prevent depression. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3866689/
So, be with me in this journey to become stronger, resilient and happier person.
You are welcome to share your experiences, thoughts and comments or write guest blog.
Follow me on Facebook
or twitter @leenakkap
Thank You.
My Habits Of Happiness 
Hello Leena … I would like to read your blogs regularly .
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welcome Tejal. Glad you like the topics and my style of writing. Follow so that you get mail when i publish new article. otherwise in this hectic life, we forget or postpone to do things that give us happiness. Good luck!
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Hello Ma’am, I enjoyed reading your articles so much of insight. Thanks it definitely helps. Would love to be connected.
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Happy to follow you to share&learn from your experiences& experiments of life.Our working together for a short span had helped me to know about your soft&smiling approach to problems of life. Would definitely like to follow you.
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Thank you sir. Nice to know you are following my blog. it was pleasure working with you. Leena
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